Using a weighted training vest is one of the fastest ways to lose weight and expand your strength. The weight vest comes in 15kg and 20kg. Weight can be added or reduced for different training and depending upon ability. However changes need to happen slowly if adding extra weight as a sudden change can cause injury.
The weights vest is composed of 16 individual weight bags strapped in pouches to make sure they do not move about during training. It is specially designed to be comfortable and secure, and can be easily adjusted. Weighted vest workouts will upgrade your core strength and your goal weight will become attainable in no time at all.